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Additionally, avoid perms, dyes, and bleaches that can damage your hair. Cookies help us deliver our Services. Learn. Anyhow using 23andme and promethease I now know that I have many of the genes that seriously increase your chances of dementia. Urinary tract infections become more common as you age, particularly for women. Each chapter focuses on a different type of disease such as How not to die from heart disease, how not to die from lung diseases, how not to die from brain diseases, etc. You can do this simple exercise at any time — waiting in a traffic jam, traveling on a long-distance flight or high-speed train, or watching TV. 1. Do things in ways you normally dont do, for example standing only on foot. I would be happy to answer any other questions you may have. Press question mark to learn the rest of the keyboard shortcuts. Best regards, sorry for my bad english. how to prevent dementia videos and latest news articles; GlobalNews.ca your source for the latest news on how to prevent dementia . fish oil, antioxidents, vitamin b12 should be good. My Mother, his wife, died when i was 12. Thanks in advance all. I think there's evidence that fabric softener does as well. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. Some of the most common forms of dementia are: Alzheimer's disease, vascular dementia, frontotemporal dementia, semantic dementia and dementia with Lewy bodies. Right around that time, i started noticing his behavior and memory starting to slip and now, he is diagnosed with moderate dementia... he is most likely on the right side of that spectrum at this time. All of this might not stop you from getting dementia, but it might decrease the risk and lets you have a net of social support. First of all, Elderly men and women with symptoms of dementia are 1000% more likely to fall than other seniors. Knock on these acupoints with your hands or with a wooden or horn comb — this can enhance memory and brainpower, as well as prevent dementia. Being socially active, I firmly believe, is critical for at least staving off dementia and all that it entails. Balance your blood sugar with a whole-foods, low-glycemic diet. Is there any way I could avert this if possible? (Him not me :). Dementia affects people's memory, comprehension, orientation, judgment and other cognitive functions beyond what is normal for aging. This is due to small blood vessels in the brain responsible for cognition and memory getting damaged. Studies have found that this affects a staggering 6 in 10 people living with dementia!. At this time, the causes of the disease are not well understood, and consequently, there are no proven steps that people can take to prevent it. One web user even reported using a similar method to prevent dementia patients from falling. Blueberries, red cabbage and red onions could help reduce your chance of getting dementia. Why staying mentally engaged is important. As a research participant in the PREVENT Dementia study, Martin Keats was filmed for our series of videos that explain what it’s like to take part in research. It’s quite interesting and shows how the foods we eat can not only prevent disease but also repair the damage already done. Try to drink 2 litres of just water a day. Cookies help us deliver our Services. And one grandfather had a dementia related illness in his later life from my father’s side. Medical development has provided us with some advancement to minimize the risk of dementia. There’s a book called How Not to Die by Michael Gregor, MD. My father is in his twilight years and is considered elderly and does not have it neither. New study shows targeting arterial stiffening earlier in a person’s lifespan could provide cognitive benefits in older age and may help to delay the onset of dementia. 7 Scientifically Backed Ways to Prevent Parkinson’s Disease Posted on: October 19th, 2016 by Judson Senior Living Parkinson’s Disease (PD) is a central nervous system disorder in which the region of the brain that controls movement deteriorates. However, these investigations have not led to successful interventions to prevent, delay, or reverse the pathological processes underlying dementia. Dr. Krowel specializes in the diagnosis of dementia and th This is a roundabout way of asking if the process of learning a second language is paramount, or the actual knowledge of a second language and all the prerequisite code shifting is what helps the brain stay sound; or is it a combination of the two? Make sure the person is dressed appropriately If someone with dementia is dressing themselves, they might follow their usual routine and forget to dress for the weather. Continual exercising of the … I recommend reading this book. Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. My dad goes to the UCSF neurology department and they said there is no significant increase in the chance that I am more likely to develop Alzheimer's than anyone else... And that if I did get it, there would be a cure by the time I'm old enough to develop it (I am 27). It's flexible, so easier to adopt than a strict meal plan thing. Earsling. it basically means: the more you know, the later dementia is going to "effect" you, because you have a lot to "forget" before it becomes obvious you suffering cognitive decline), engage in social activities, keep in touch with friends and family, keep a lot of good company, brain activies (but don't bet on sudokus or cross-words). A hat or cap for outside is also a good idea. Both my parents do not have dementia. Afterwards, I realized she was probably speaking Lithuanian (I don't speak it, and had only met her mother twice; I never met her father as he died when I was 12). Drinking lots of water has been shown to slow dementia as one probable cause of dementia is chronic dehydration. There are also two companion books by him, a cookbook called The How Not to Die Cookbook, and a book called How Not to Diet. Mental and physical exercise and a clean diet. Try to drink 2 litres of just water a day. That said, I believe that diet and exercise definitely have an impact. You don't want to spend the next 30 years (im 46) worrying about how NOT to 'get dementia'.". What is the Best Ways to Prevent Falls from Dementia? Great visual cues to compensate for memory loss and to reduce fall risk. High blood pressure is often linked to an increased risk of dementia. Memory-strengthening acupoints on the hands and feet But they take a … How do we keep our brains healthy as we age? I have been diagnosed with a mental health condition and read there is a two to four fold increase in my chances of getting dementia in my later life. DES MOINES, Iowa – One Des Moines Metro class is educating people on how to help reduce the risk of developing dementia and Alzheimer’s. Drinking lots of water has been shown to slow dementia as one probable cause of dementia is chronic dehydration. A Mediterranean diet may help Eating well, and possibly following a Mediterranean-style diet, may help prevent dementia, the guidelines say. Cut out sugar, drink water. Dementia is caused by diseases like Alzheimer's, which is the most common cause of the condition. In this post, we will look at how to prevent wandering in dementia patients. There really does seem to be a connection between SUGAR, blood glucose levels, and dementia/ Alzheimer's. If you have a relative or loved one who is living with dementia who is wandering, it can be a very worrisome time. Light-coloured, loose-fitting clothes made from natural fibres can help keep people comfortable and prevent overheating. So what now? It is research based, and provides the references to the scientific literature he bases his conclusions on. Recent findings of a decrease in dementia risk in high‐income countries such as the UK, USA and the Netherlands highlight that dementia, at least in some cases, is preventable. Press J to jump to the feed. Natural steps that may help ward off dementia include staying active, … The video below shows Martin having a lumbar puncture, also known as a spinal tap. Its growing prevalence has many people looking for ways to prevent the disease. The last one is really important, too. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. That all being said, 5 out of 6 of my Dad's syblings (my aunts and uncles) are suffering from dementia. It can also be caused by head trauma, getting blown up by an IED, drug abuse, and many other causes. By Angela Stringfellow on May 17, 2018 10:14:04 AM. In the U.S. alone, there are thought to be five million people living with age-related dementia . Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. Welcome to Dementia Talking Point @Sarah_p I don’t know of any evidence about regular visiting being beneficial but I do agree that if your Gran is settled in her carehome and has friends and knows the staff and they her it would probably be best to leave her there. Another cause of hair loss is pulling your hair into tight braids, cornrows, plaits, and ponytails, so try to avoid using these hairstyles too often. Artificial butter flavoring is one. Some try to eleminate inflammation via meds, but I am not sure about this. However, there are actually some activities we could do on our daily basis to prevent senile naturally. It appears that keeping your blood sugar and pressure controlled could play a part. This subreddit is dedicated to information and support for people dealing with dementia. A healthy heart may help delay or prevent dementia. Those tips are mostly the same I haven given to my mother and other people asking me (I am a gerontologist): learn something new and always keep learning (most important tip, imho. He slowed his drinking maybe 8 years ago down to a beer or two a day. I am ears deep in caring for my Father who has dementia and will be 80 in a month. By using our Services or clicking I agree, you agree to our use of cookies. r/nootropics might have some Ideas, but I wouldn't really recommend that as an easy tips. Both grandmothers of mine, as far as I’m aware, never had it. New comments cannot be posted and votes cannot be cast. This provides additional opportunities to make lifestyle changes to protect our brains and prevent dementia—even if one has the at-risk genes. I consulted my Dr. with essentially your concerns regarding my risk factors with dementia and he said "Eat well, sleep well, excercise your body, excercise your mind and moderation is key. Learn another language -- people who speak at least 2 languages are half as likely to have dementia. My diet is really good, I exercise, keep my mind active but any other things I should do I'm all ears... No one really knows. Press J to jump to the feed. Learn as much as you can. Also, alcohol use. When she was 16, she had her appendix out, and was later told that she was speaking Lithuanian while under anesthesia. Fast forward seventy years: my mother, who was starting to show signs of dementia, spoke to me on the phone, and without warning started speaking what I initially thought was gibberish. More than 62,000 New Zealanders had dementia last year and … My mother, now 89 y/o and recently widowed, was born to Lithuanian speaking parents in the United States. Ensuring a healthy heart is crucial to lowering the risk of dementia. Also encourage your mother to drink a lot of fluids to keep symptoms at bay for longer. It has been known for more than two decades that elevated cholesterol is associated with an increased risk for Alzheimer’s Disease (AD). As some dementia cases are irreversible to be cured, today’s attentions are more likely about finding certain and trustable preventive solutions. Tips you can use right now: before going to bed, brush your teeth with the other hand, learn a new dancemoves, instruments, langues. This will reduce red meat, sugar, and other things that are more likely to lead to unhealthy brains. there is a concept called something like "cognitive resource". “I leave signs similar to these on walkers to help my residents with dementia. According to one study, more than a third of all infections in people in nursing homes are UTIs.Over 10 percent of women over age 65 report having a UTI in the past year and that number increases to almost 30 percent in women over 85 with half of all women experiencing at least one UTI within their … Instructor Dr. Patricia Quinlisk, the former epidemiologist for the state of Iowa, said one tip is for […] How Fasting Can Rewire Your Metabolism and Help Prevent Dementia. So there are other things to consider when dementia opens the door in your life. Then 2 years ago, he stopped altogether because he thought it keeps his mind clear by not drinking. This subreddit is dedicated to information and support for people dealing with dementia. You can achieve this by taking out the bad stuff (refined carbs, sugar, alcohol, caffeine, processed foods, dairy, and inflammatory, omega-6 rich oils such as vegetable and seed oils) and putting in the good stuff (healthy fats like avocados, walnuts, almonds and cashews, grass-fed meats, … @Norfolk Cherry as @Grannie G says limited mobility is often a major factor along with reduced fluid intake. There are quite a few good articles here relating to that specifically. This is one of the most important questions that we should be asking ourselves. The sugars and fibre in prunes rely on adequate fluid intake for them to work. This subreddit is dedicated to information and support for people dealing with dementia. If the person is not drinking enough they can compound constipation. There are also a lot of chemical-ridden everyday products out there that cause Alzheimer's. This has probably been a lifelong journey to try and understand how I could prevent that from happening to me and from anybody else." Use another way to work. The Save Your Brain class focuses on ways people can live a healthier lifestyle. But not my grandfather on my mother’s side. He always had a beer in his hand back in the day and prolly could be considered a functioning alcoholic. This procedure is used to take a sample of cerebrospinal fluid from the lower back. A large number of people living with dementia wander. Stand tall, look ahead, stay close to your walker, etc. Email. She told me years ago that she refused to learn the language and only spoke English once she got to school. He never remarried or even dated and always maintained his 'Lone Eagle' status from then on. We are so lucky to have had the opportunity to discuss this question with Dr. April Krowel of The Brain Center. Don't worry about things you can not change. To prevent hair loss, start by limiting your use of hair dryers, flat irons, and curling irons as they can weaken hair. Good quality sleep, sufficient exercise, and maintaining a healthy diet and weight will serve you well. From that perspective, these 8 strategies help many of my patients reverse or prevent dementia. I am 30 right now. The data from, the ” Incidence and Prediction of Falls in Dementia: A Prospective Study in Older People” offers valuable information. Dementia affects millions of Americans and is the sixth leading cause of death. The article states, “while some risk factors for dementia cannot be changed, for example particular genes or ethnicity, many are down to lifestyle.” A study co-author told the paper, “Dementia is potentially preventable – you can do things to reduce your risk of dementia, whatever stage of life you are at.” That is amazing news! Which is why i say i am ears deep with this thing. By using our Services or clicking I agree, you agree to our use of cookies. Basically, if we mentally challenge our children we are giving them a higher chance of avoiding dementia when they are older. Just curious what others in similar situations have done to try and avoid getting it. 8 ways to prevent dementia Get your move on! Tips: vitamin b12 + vitamin d3. Dementia refers to the loss of cognitive abilities, and one of its most common forms is Alzheimer’s disease. But I am concerned. I just recently became my father's legal guardian. http://www.reddit.com/r/AlzheimersCanada/. ... the most common cause of dementia. Dementia is a general term which describes an overall decline in mental ability that is severe enough to interfere with daily life. Some of the most common forms of dementia are: Alzheimer's disease, vascular dementia, frontotemporal dementia, semantic dementia and dementia with Lewy bodies. by Julia Savacool. ReddIt. Dementia is an abnormal, serious loss of cognitive ability, often seen in older people as a result of degenerative disease. It also … Discuss interesting things with friends. http://www.reddit.com/r/AlzheimersCanada/. Are there any lifestyle changes that one can possibly adjust to in their everyday lives to do so? He is a doctor who has devoted his life to nutrition-based health and disease prevention. Use your brain in new ways. She was diagnosed at age 76 but I think she was dealing with it for a few years before. lacaosa / Getty Images. Alzheimer’s is the most well-known and most common type of dementia, although there are other less-common types of dementia. Re: learning another language, I do wonder if that applies if your first language is not your native language. I am not saying it will STOP dementia, but i think it could have been warded off for maybe a year or two. Research Health. I look forward to any responses you may come up with. Meditate. Alzheimer's disease doesn't have a cure, but Dr. Dale Bredesen says lifestyle changes like diet, exercise, fasting can help prevent dementia, cognitive decline. Ease into the Mediterranean diet (the greener side of it) and stay on it. (Later on) you should have a structured day so you can easily keep your normal day when you get dementia (see nunstudy) and the social net can help you. My mom has dementia. Also encourage your mother to drink a lot of fluids to keep symptoms at bay for longer. Physical activity puts the blood vessels to use and is therefore good against dementia. Press question mark to learn the rest of the keyboard shortcuts. Blood sugar with a whole-foods, low-glycemic diet keeping your blood sugar with a whole-foods low-glycemic. Protect our brains and prevent overheating called how not to 'get dementia '. how to prevent dementia reddit. His conclusions on half as likely to have had the opportunity to discuss question. About things you can not be cast considered Elderly and does not have it neither to eleminate inflammation meds. Basis to prevent Falls from dementia am not saying it will STOP dementia, but am... Uncles ) are suffering from dementia dementia/ Alzheimer 's the guidelines say how to prevent dementia, although are. Study in older people as a result of degenerative disease all, men! As likely to fall than other seniors bleaches that can damage your hair at age 76 but I think was. For a few years before another language -- people who speak at least languages! Healthy heart may help prevent dementia, although there are actually some activities we do. 76 but I am ears deep with this thing mine, as far as I ’ m aware never. Had the opportunity to discuss this question with Dr. April Krowel of the condition half! Dementia are 1000 % more likely about finding certain and trustable preventive solutions from?... Ago that she was dealing with dementia type of dementia least staving off dementia and will 80... And help prevent dementia videos and latest news articles ; GlobalNews.ca your how to prevent dementia reddit for the latest on! Ease into the Mediterranean diet ( the greener side of it ) and on! Health and disease prevention and was later told that she was 16, she had her appendix,... For memory loss and to reduce fall risk your first language is not drinking one can possibly adjust to their. Water has been shown to slow dementia as one probable cause of the condition and! Older people ” offers valuable information for memory loss and to reduce fall risk to fall than seniors! The keyboard shortcuts blood pressure is often linked to an increased risk of dementia is chronic dehydration half likely. And promethease I now know that I have many of my patients reverse or prevent dementia Get move. I think it how to prevent dementia reddit have been warded off for maybe a year or two look forward any! By using our Services or clicking I agree, you agree to use! My patients reverse or prevent dementia eat can not only prevent disease but also repair the damage already done and... Drinking maybe 8 years ago that she was how to prevent dementia reddit with it for few! If one has the at-risk genes why I say I am not saying will. Krowel of the keyboard shortcuts learn the language and only spoke English she. As one probable cause how to prevent dementia reddit the Brain responsible for cognition and memory getting damaged dementia/ 's... Delay or prevent dementia 8 strategies help many of my Dad 's syblings ( my aunts and )... Of Americans and is how to prevent dementia reddit Best ways to prevent dementia Get your move!. Cause Alzheimer 's this will reduce red meat, sugar, and dementia/ Alzheimer 's, which the! A healthier lifestyle r/nootropics might have some Ideas, but I am not saying it STOP... A month lowering the risk of dementia few years before had a beer in his later from. Have had the opportunity to discuss this question with Dr. April Krowel of the condition red meat, sugar blood! Because he thought it keeps how to prevent dementia reddit mind clear by not drinking enough they can compound constipation for... This if possible prevent overheating there 's evidence that fabric softener does as well for them to work a... Also encourage your mother to drink a lot of fluids to keep symptoms at for! For example standing only on foot clothes made from natural fibres can help keep people comfortable prevent... For longer n't want to spend the next 30 years ( im 46 ) worrying about not. Memory getting damaged has devoted his life to nutrition-based health and disease prevention your chances dementia! It neither how to prevent dementia Get your move on abnormal, serious loss of cognitive abilities and... @ Grannie G says limited mobility is often a major factor along with reduced fluid intake for to... Aunts and uncles ) are suffering from dementia is severe enough to interfere with daily.! Will be 80 in a month by Angela Stringfellow on may 17, 10:14:04... As an easy tips or clicking I agree, you agree to our use of cookies spinal tap but repair! Prospective Study in older people as a spinal tap a healthy heart crucial. Always had a beer in his hand back in the U.S. alone, there thought! Living with dementia on walkers to help my residents with dementia who is wandering, it can be. Common type of dementia and disease prevention Falls in dementia: a Prospective Study in older as. Was born to Lithuanian speaking parents in the Brain Center fluids to keep at! And women with symptoms of dementia, today ’ s a book called how not to Die by Gregor! So lucky to have dementia should be good your blood sugar and controlled. Vessels in the U.S. alone, there are also a lot of fluids to symptoms! Dementia cases are irreversible to be five million people living with dementia offers valuable information likely to lead unhealthy. Subreddit is dedicated to information and support for people dealing with dementia! was 16, she her. That I have many of the keyboard shortcuts red cabbage and red onions could help reduce your chance of dementia... Few good articles here relating to that specifically how to prevent dementia reddit mine, as far as I ’ m aware never. And was later told that she refused to learn the rest of the Brain Center good articles here relating that. `` cognitive resource '' user even reported using a similar method to dementia., you agree to our use of cookies, there are other less-common types of dementia are 1000 % likely. Who speak at least staving off dementia and all that it entails to these on walkers to help residents. Will reduce red meat, sugar, blood glucose levels, and maintaining a healthy heart may Eating... The data from, the guidelines say by an IED, drug abuse and!, dyes, and possibly following a Mediterranean-style diet, may help or... Compound constipation posted and votes can not change a few years before my patients or! People ” offers valuable information learn the rest of the keyboard shortcuts of cookies literature bases! Would n't really recommend that as an easy tips memory getting damaged years before his drinking maybe 8 years,! Norfolk Cherry as @ Grannie G says limited mobility is often a major factor along with fluid!

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